Bone broth is a delicious liquid made by boiling the bones of poultry, beef, lamb, or fish in water for anywhere from 4 hours to 40 hours! Often vegetables and herbs are added (typically carrots, onion, celery, garlic.) The resulting liquid is called “broth” or “stock” and is rich in numerous vitamins, minerals, and antioxidants that we don't get every day by just eating the muscle meat of these animals (especially calcium, magnesium and phosphorous, which are essential for bone health) . Most importantly, bone broth is also particularly rich in two very special amino acids: Proline and Glycine. These amino acids aid your body in healing from infections, addresses auto-immune disease, helps reduce inflammation, can repair intestinal tract damage and so much more!
There are many ways to make bone broth but this recipe is my favorite as it's quick and easy and the result is a no-fuss, minimal flavored but deeply nutritious broth that can be used as a base in anything from stews , curries and asian-style broths.
Beef Bone Broth
2kg Meat Cuisine Meaty Beef Bones
"Just wanted to let you know that you folks have allowed my husband and I to send my Daughter and Son-in-Law the perfect gifts. We live in the US and they live in Auckland! It's very difficult, being so far away, to know what they might need and sending things they want can be as expensive to mail as to acquire! But everyone looks forward to having such wonderful high quality meats your company provides! Thank you so much for your terrific quality products and outstanding service!"